The 6 yoga practices described in this blog post are great for anyone who spends a lot of time sitting. They have been designed to help with stiffness and soreness, so they can be practiced by people of all fitness levels. The first practice is called “Chair Poses,” which is perfect for those days where you feel like your hips and lower back need some extra love.
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Whether you’re headed back to an office or a classroom, chances are you’re going to be doing a lot of sitting as summer comes to an end. Spending too much time parked on your backside can damage your mental and physical health—from increasing the risk for heart disease and other chronic conditions to straining your neck, back, and spine and spiking anxiety.
These six practices will help you work out the kinks in your back, relax your stiff shoulders, and create space in your mind and body. Now get off your chair and move!
5 Yoga-Based Stretches to Relieve Shoulder Pain
Stumpy computer posture, improper strength training, and mechanical misalignments can all lead to tight shoulders and tired upper back muscles. The solution: yoga stretches for shoulder pain. These movements reduce stiffness, improve flexibility, and increase your range of motion.
This sequence of stretches for shoulder pain can also reset your shoulders for more aligned posture and better breathing, and open the door for more bendy upper-body asanas. Read more.
How to Use Active Rest to Break Up Your Day of Sitting
Active rest—resting in postures that require your muscles to maintain light levels of activity—can combat the fatigue that office work puts on your body. These tips will help you master the art of active rest. Read more.
Combat the Effects of Excessive Sitting at the Computer With This Sequence
This Kundalini Yoga-inspired sequence will help open and expand the energy of your heart center to fight fatigue, stress, and move old, stuck energy. Invigorating pranayama called Breath of Fire is used throughout the sequence. If you have the time, end with a long, restorative Sav asana to reboot your body and circulate new energy. Read more.
6 Yoga Poses for People Who Sit All Day
Research has shown that excessive sitting can lead to a condition called Dead Butt Syndrome. Ouch. These six poses—from fun inversions to full-body stretches—will loosen you up and leave you feeling invigorated. Your legs, back, and neck will thank you. Read more.
The 6 Yoga Practices Described in this Blog Post are Great for Anyone Who Spends a Lot of Time Sitting. They Have Been Designed to Help with Stiffness and Soreness, So they Can be Practiced by People of all Fitness Levels. The First Practice is Called “Chair Poses,” which Is Perfect for Those Days Where You Feel like Your Hips and Lower Back Need Some Extra Love.
4 Breaktime Shoulder Stretches for the Office
Taking frequent breaks over the course of the workday helps you avoid tightening up, hardening into the tension that accumulates around your shoulders and neck as you sit. Here’s a sequence you can do in a few minutes, in your chair, on the floor, or, better yet, standing. Read more.
A Yoga Sequence to Relieve Back Pain After Prolonged Sitting
Time is on your side when working with back pain or disc injuries. Patience, diligence, and gentleness guide the path to safe movement. This back-care series promotes a range of motion, body balance, and alleviates discomfort from sitting with poor posture. Try to practice it daily, especially when you have spent prolonged periods sitting or standing. Read more.
Conclusion:
6 Yoga Practices For Anyone Who Does a Whole Lot of Sitting 6 Yoga All-Star Practices For Anyone Who Does a Ton of Sitting 6 Yoga Poses for People Who Sit All Day 6 Ways to Relieve Back Pain After Prolonged Sitting 6 Breaktime Shoulder Stretches for the Office A Yoga Sequence to Relieve Back Pain After Prolonged Sitting 6 Yoga All-Star Practices For Anyone Who Does a Ton of Sitting 6 Yoga Poses for People Who Sit All Day 6 Ways to Relieve Back Pain After Prolonged Sitting 6 Breaktime Shoulder Stretches for the Office A Yoga Sequence to Relieve Back Pain After Prolonged Sitting.
