How Yoga in Schools Helps Kids De-Stress
It’s a typical Thursday morning at KIPP Summit Academy in San Lorenzo, California, as 20 seventh graders file into yoga class. There’s nothing loosey-goosey or crunchy-granola about the atmosphere. KIPP […]
Take Some Yin and Call Me in the Morning
I’ve been traveling a lot for work lately, trips that involve a lot of sitting–in cars, at tables, on airplanes–and not a lot of movement. Because of that, yoga has […]
AcroYoga 101: A Classic Sequence for Beginners
6 poses to put you in touch with the physical and introspective sides of acrobatic asana. Prepare for Takeoff Though this series is safe and doable, let intuition and judgment […]
New Book Celebrates Yoga for All Sizes
Yoga teacher and writer Anna Guest-Jelley is on a mission to make yoga more accessible to people of all shapes and sizes—especially larger body types. Her new e-book Permission to […]
Yoga Organizations + Resources for Veterans Suffering from PTSD
Veterans who suffer from PTSD often have a hard time finding the help that they need. Veterans are more likely to develop PTSD than non-veterans, and many Veterans feel like […]
What’s Your Style? Explore the Types of Yoga
If you’ve ever taken a yoga class, one of the first things that the instructor will ask is “What style do you prefer?” Explore all your options by reading this […]
Miraculous Practice: How Yoga Leads to Transformation
It’s no secret that yoga is a great way to stay in shape, but what many people don’t realize is how much it can also help you grow spiritually. Yoga […]
4 Yoga Poses to Try On Your SUP
It’s 4 o’clock in the morning and you’re standing on your board. The sun is rising, birds are chirping, and this might be one of the most perfect moments in […]
Stand Strong: Yoga for Bone Health
Yoga is a practice that has been around for centuries. Yoga can be used to improve your mental and physical health, as well as help you live a more peaceful […]
How to Use the 7 Chakras in Your Yoga Practice
The 7 Chakras are the 7 energy centers in our body. They are often associated with different colors, which also correspond to various aspects of our lives. For example, the […]