5 Chair Yoga Sequences That Will Make You Sweat
Chair Yoga is a new and innovative way to get your workout in while sitting on the couch. 5 chair yoga sequences have been included below that will have you […]
6 Yoga All-Star Practices For Anyone Who Does a Ton of Sitting
The 6 yoga practices described in this blog post are great for anyone who spends a lot of time sitting. They have been designed to help with stiffness and soreness, […]