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How Yoga in Schools Helps Kids De-Stress

It’s a typical Thursday morning at KIPP Summit Academy in San Lorenzo, California, as 20 seventh graders file into yoga class. There’s nothing loosey-goosey or crunchy-granola about the atmosphere. KIPP […]

4 Yoga Poses to Try On Your SUP

It’s 4 o’clock in the morning and you’re standing on your board. The sun is rising, birds are chirping, and this might be one of the most perfect moments in […]