Running is an excellent form of cardiovascular exercise that offers numerous physical and mental benefits. However, the repetitive nature of running can sometimes lead to injuries or muscle imbalances. This […]
Yoga is a holistic practice that encompasses physical postures, breath control, and meditation. Among these elements, meditation holds a special place as it allows practitioners to cultivate mindfulness—an essential aspect […]
When you start to hit your limits in a pose, feeling an overly intense stretch or a muscle trembling with fatigue, your first instinct may be to escape the discomfort. […]
No matter how much we in the yoga community try to get the point across that yoga has a deeper purpose, a lot of people still think of yoga as […]
December 14, 1918 – August 20, 2014 When B.K.S. Iyengar began studying yoga in 1934, it was not the popular practice it is today. Only a handful of people taught […]
Yoga teacher and writer Anna Guest-Jelley is on a mission to make yoga more accessible to people of all shapes and sizes—especially larger body types. Her new e-book Permission to […]
Veterans who suffer from PTSD often have a hard time finding the help that they need. Veterans are more likely to develop PTSD than non-veterans, and many Veterans feel like […]
If you’ve ever taken a yoga class, one of the first things that the instructor will ask is “What style do you prefer?” Explore all your options by reading this […]
It’s no secret that yoga is a great way to stay in shape, but what many people don’t realize is how much it can also help you grow spiritually. Yoga […]
It’s 4 o’clock in the morning and you’re standing on your board. The sun is rising, birds are chirping, and this might be one of the most perfect moments in […]
