New Book Celebrates Yoga for All Sizes
Yoga teacher and writer Anna Guest-Jelley is on a mission to make yoga more accessible to people of all shapes and sizes—especially larger body types. Her new e-book Permission to […]
A Chakra-Aligning Yoga Practice to Access Your Highest Self
Are you feeling stuck? Yoga is a powerful practice that can help with many things including accessing your highest self. Yoga has been used for centuries as a way to […]
How Yoga Changed One War Vet’s Life
Yoga has been around for thousands of years and it’s one of the most popular forms of exercise in the world. Yoga is a form of physical exercise that also […]
Black Virginians Are Using Yoga to Reclaim Historically Oppressive Spaces
For Black Virginians, yoga is an opportunity to reclaim historically oppressive spaces. Black Virginians find empowerment in the physical practice of yoga through a deep connection with their bodies and […]
Yoga Poses: 6 Stretches to Improve Your Yoga Force
Many people are surprised that foot, toe, and ankle stretches can improve their yoga poses. Your feet carry your weight, so it is necessary to keep them in good shape […]
How to Use Yoga to Prevent (and Heal) a Hamstring Injury
Have you suffered from a hamstring injury? How are you treating it? If your answer is “with rest and ice,” then you’re not alone. But this treatment plan isn’t the […]
6 Yoga All-Star Practices For Anyone Who Does a Ton of Sitting
The 6 yoga practices described in this blog post are great for anyone who spends a lot of time sitting. They have been designed to help with stiffness and soreness, […]
A complete guide to yoga for plus size people
It has become a common question that is it possible to do yoga for plus-size people? Over time, overseeing many staff from different foundations, I understood that we instruct and […]
The Best time to do yoga. Which time do you prefer?
In straightforward terms, the best time to do yoga is the one that is generally agreeable for us. Since to access the many benefits of yoga a consistent practice is […]
22 Beginner Yoga Poses for Every Yogi
How often do you practice yoga? If the answer is “not nearly enough,” then this blog post is for you! 22 Beginner Poses Every Yogi Needs to Know will help […]