5 Meditation Poses For Beginners
Introduction: The art of meditation can be traced back to religion. Meditation is a form of focused attention or contemplation that often involves a deeper understanding of oneself and one’s […]
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Five different types of yoga: how to find the right style for you
Introduction: What is yoga, and what are the different styles? Yoga is the ancient Indian practice of physical postures, breathing techniques, and meditation. Yoga provides many health benefits, including increased flexibility, […]
Pranayam: what is pranayam and how to do.
what is Pranayama? what is pranayama? Pranayama is a breathing technique that encourages deep breathing to produce a calming effect on the mind. The word “prana” in Sanskrit means life […]
MEDITATION: WHY IT WORKS & HOW TO DO IT
Introduction: what is & Why is meditation important? Meditation is a practice that has been around for thousands of years. It is commonly practised by eastern religions such as Buddhism […]
Tips for starting a home yoga practice
Introduction: Many people have a home gym but never work out because they don’t know where to start. Other people have a home gym but can’t use it because they […]
The Benefits of a Daily Yoga Practice
Introduction: Yoga is a form of exercise that can benefit your mind and body. Yoga strengthens your core, improves flexibility, and decreases stress. It also allows for meditation to clear […]
Your Step-by-Step Guide to Flowing Through Surya Namaskar A
Surya Namaskar A is one of the most popular asanas in yoga. It’s also a great way to exercise your body, mind, and soul! But it can be intimidating for […]
These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever
Yoga is often thought of as a way to help you push your limits and see what you’re capable of. These poses will not only make you’re run more comfortable, […]
Everything (And We Mean Everything) You Ever Wanted to Know About Tantra
What is tantra? Tantra is a spiritual practice that dates back over 5,000 years. Originating in India, it has since spread to other parts of the world, including Europe and […]
The Beginner’s Guide to Pranayama
Pranayama is a set of breathing exercises that are used to help center the mind and focus the body. A beginner’s guide to pranayama will show you how to use […]