If you are a yogi or someone who exercises regularly in order to maintain their flexibility, then chances are that you have been told many times about the importance of stretching your muscles. What few people know is […]
Many people are surprised that foot, toe, and ankle stretches can improve their yoga poses. Your feet carry your weight, so it is necessary to keep them in good shape if you want to have a strong body. […]
The New Moon is the perfect time to set intentions for your life. The energy of the New Moon has a very gentle, yet powerful quality that can help you manifest what you want in your life. Harness […]
Have you suffered from a hamstring injury? How are you treating it? If your answer is “with rest and ice,” then you’re not alone. But this treatment plan isn’t the only way to heal yourself of a hamstring […]
It’s 5 AM and you’re still in bed. You don’t need to be awake yet, but there’s a nagging thought that won’t let you sleep. Remembering the 5 Uplifting Morning Yoga Flows to Start The Day article you […]
Balance poses can be a tricky thing to master. It is important to practice and work on your balance pose at home, but it is also crucial that you seek out help from experts who know what they […]
When you hunch over your phone for hours on end, it’s no wonder that your neck is stiff! What texting does to your neck is only the beginning of what can happen when you spend too much time […]
Sun Salutations are a staple in many yoga classes. They provide the perfect way to get warmed up for your physical practice and spiritual intentions, but they can also be an opportunity for self-improvement. How do you know […]
“Plank Pose – Step by Step Instructions” is a blog post that talks about Plank pose and what you need to do in order to achieve it. Planks are an essential exercise for those who want to work […]
Yoga philosophy helped me understand my anxiety. What I learned is that the only thing we can control is how we react to life’s events and thoughts. What I like about this perspective is it takes away any […]
