Meditation

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THE BEST TIPS FOR PRACTICING MEDITATION

Introduction: What is meditation? Meditating is an ancient practice that has been shown to decrease symptoms of stress and anxiety, improve the immune system, and increase mindfulness. meditation involves sitting […]

5 Meditation Poses For Beginners

Introduction: The art of meditation can be traced back to religion. Meditation is a form of focused attention or contemplation that often involves a deeper understanding of oneself and one’s […]

MEDITATION: WHY IT WORKS & HOW TO DO IT

Introduction: what is & Why is meditation important? Meditation is a practice that has been around for thousands of years. It is commonly practised by eastern religions such as Buddhism […]