9 Yoga Poses To Say Goodbye to Summer
Summer is a season of sun, surf, and sand. The days are long and the nights are warm. It’s a time to enjoy the outdoors with friends and family. But […]
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Create Space for a Dedicated Home Practice
Are you trying to create space for a dedicated home practice? Dedicating time and energy to your yoga, meditation or other self-care practices can be one of the best investments […]
America’s Top 10 Yoga Towns
Yoga has been around for centuries and continues to grow in popularity. There are plenty of places throughout America where you can practice your deep breathing and meditation while enjoying […]
6 Summer Yoga Festivals You Haven’t Already Missed
Summer is the time of year when many people are looking for something to do. Festivals are a great way to spend some free time, but there are also yoga […]
Yoga for First Responders: 5 Strategies for Stress + Trauma
If you are a first responder, then you know that the job comes with many stressors. From dealing with death to attending accidents and everything in between, it can be […]
10 Influential Teachers Who Have Shaped Yoga in America
In the United States, yoga has become a popular form of exercise and relaxation. Yoga in America is constantly evolving with new influences from all over the world. Have you […]
Two Fit Moms: 8 Yoga Poses To Stop Dreading
The two Fit Moms are back with another blog post that is sure to make you want to lace up your sneakers and get started. You can do these poses […]
A Yoga Sequence to Train Your Brain to Relax
It’s been a long day and your brain is still racing from all the things you have to do. You turn on some music, take a deep breath, and start […]
Why More Western Doctors Are Now Prescribing Yoga Therapy
Doctors are now prescribing yoga therapy to their patients in order to help them with their medical conditions. Doctors have found that yoga can be an effective form of treatment, […]
Alternative Medicine Guide: Find the Right Treatment for You
Are you looking for an alternative medicine guide? Find the right treatment for you with our comprehensive list of alternatives. Find out what those treatments entail and where to find […]