Yoga-Pole Hybrid Sequence is a Yoga practice that combines the physical and mental benefits of Yoga with the fun and excitement of Pole Dancing. This unique Yoga-Pole Hybrid sequence uses both poles for stability, balance, and to add […]
The Yoga Journal team recently attended a silent disco yoga class in New York City, and we were pleasantly surprised by how much fun it was! Yoga is ubiquitous these days, but the addition of a DJ set […]
Yoga has become an increasingly popular practice in the Western world, but it’s not always easy to find a teacher who can meet your specific needs. If you want to take your yoga practice to the next level, […]
We all know that winter can be hard on our bodies and minds. The cold, the dark, the lack of sunshine. All of these factors are responsible for not only an increased incidence of depression but also physical […]
Brain injuries are a serious problem that can affect someone for the rest of their lives. Yoga has been shown to be an effective way to deal with these types of injuries, and it is gaining popularity as […]
One of the best ways to rejuvenate your mind and body is by visiting a yoga retreat. If you are looking for an energizing vacation experience, look no further than Energy at an Island Yoga Retreat in Greece! […]
In this 9-pose aerial yoga sequence, you will learn 9 poses that will defy gravity and help you get a full-body workout. Aerial Yoga is a wonderful way to improve your strength, balance, flexibility, and range of motion […]
India is a country that has been visited by countless people over the centuries. From traders to pilgrims, India’s culture and spirituality have shaped its landscape and seeped into its architecture. The Yoga Pilgrimage to India isn’t just […]
Yoga is a practice that has been around for centuries, and it has helped millions of people to find peace in their lives. Yoga calms anxiety holistically by focusing on the body, mind, and spirit. Yoga is not […]
Yoga Retreats are perfect for those who want to explore and restore themselves. Explore new surroundings, learn about the culture of a different part of the world, and find out what your body is capable of doing. All […]
