Veterans who suffer from PTSD often have a hard time finding the help that they need. Veterans are more likely to develop PTSD than non-veterans, and many Veterans feel like their mental health is ignored by society. The […]
If you’ve ever taken a yoga class, one of the first things that the instructor will ask is “What style do you prefer?” Explore all your options by reading this article! Ashtanga Yoga What to Expect: The inspiration for […]
It’s no secret that yoga is a great way to stay in shape, but what many people don’t realize is how much it can also help you grow spiritually. Yoga teaches us not only about the physical body, […]
It’s 4 o’clock in the morning and you’re standing on your board. The sun is rising, birds are chirping, and this might be one of the most perfect moments in your life. You take a deep breath and […]
Yoga is a practice that has been around for centuries. Yoga can be used to improve your mental and physical health, as well as help you live a more peaceful life. Yoga also has been proven to have […]
The 7 Chakras are the 7 energy centers in our body. They are often associated with different colors, which also correspond to various aspects of our lives. For example, the 7th chakra is located at the top of […]
Paramahansa Yogananda was a man before his time. Yogananda’s teachings are still important today because they offer ancient wisdom for living in the modern world. Yogananda is known for his spiritual and philosophical writings on topics such as […]
In this blog post, Yoga expert Anna will tell you the truth about Yoga and Eating Disorders. Yoga is one of the most popular forms of exercise in America today, with over 20 million Americans practicing Yoga every […]
Yoga is a practice that has been around for thousands of years, and there are many different types. In recent decades, it has become more popular in the West as a way to improve health and well-being. The […]
The art of self-adjustment is a skill that many people struggle with. The hardest part about adjusting to change, whether it be for the better or worse, is accepting that things are not going to stay the same. […]
