How to Use Yoga to Prevent (and Heal) a Hamstring Injury
Have you suffered from a hamstring injury? How are you treating it? If your answer is “with rest and ice,” then you’re not alone. But this treatment plan isn’t the […]
5 Morning Yoga Flows to Start Your Day
It’s 5 AM and you’re still in bed. You don’t need to be awake yet, but there’s a nagging thought that won’t let you sleep. Remembering the 5 Uplifting Morning […]
Simple Tips to Help You Master the Balance Pose
Balance poses can be a tricky thing to master. It is important to practice and work on your balance pose at home, but it is also crucial that you seek […]
What Texting Does to Your Neck—And 7 Yoga Sequences To Fix It
When you hunch over your phone for hours on end, it’s no wonder that your neck is stiff! What texting does to your neck is only the beginning of what […]
The Ingredients for the Perfect Sun Salutation
Sun Salutations are a staple in many yoga classes. They provide the perfect way to get warmed up for your physical practice and spiritual intentions, but they can also be […]
How to Do Plank Pose: Step by Step Instructions
“Plank Pose – Step by Step Instructions” is a blog post that talks about Plank pose and what you need to do in order to achieve it. Planks are an […]
Yoga Philosophy Helped Me Understand My Anxiety
Yoga philosophy helped me understand my anxiety. What I learned is that the only thing we can control is how we react to life’s events and thoughts. What I like […]
3 Steps to Cultivating Self-Acceptance
Many people struggle with self-acceptance and have a hard time recognizing their own worth. If this sounds like you, then 3 practices for cultivating self-acceptance are just what the doctor […]
The Quest for Samadhi
This is a blog post about The Quest for Samadhi. The author talks about the importance of The Quest for Samadhi and how it can be achieved by following The […]
5 Chair Yoga Sequences That Will Make You Sweat
Chair Yoga is a new and innovative way to get your workout in while sitting on the couch. 5 chair yoga sequences have been included below that will have you […]