Yoga for First Responders: 5 Strategies for Stress + Trauma
If you are a first responder, then you know that the job comes with many stressors. From dealing with death to attending accidents and everything in between, it can be […]
10 Influential Teachers Who Have Shaped Yoga in America
In the United States, yoga has become a popular form of exercise and relaxation. Yoga in America is constantly evolving with new influences from all over the world. Have you […]
Two Fit Moms: 8 Yoga Poses To Stop Dreading
The two Fit Moms are back with another blog post that is sure to make you want to lace up your sneakers and get started. You can do these poses […]
A Yoga Sequence to Train Your Brain to Relax
It’s been a long day and your brain is still racing from all the things you have to do. You turn on some music, take a deep breath, and start […]
18 Inspiring Poses: How Yoga Helps Treat Veterans| PTSD | Whole Health Yoga
The key is finding the right yoga pose for you! And the trend is catching on nationally. A Veterans of Foreign Wars post in Denver replaced their bar with free yoga […]
10 Family-Friendly Yoga Vacations
It’s never too early to plan a family-friendly vacation. Family vacations are a great way for the whole family to get away from it all, and do something everyone enjoys. […]
10 SUP Yoga Poses for Beginners
This article will discuss 10 SUP Yoga Poses for Beginners. These poses are perfect for those who want to get started with yoga but do not know where to start. […]
5 Easy Fixes For Mixed-Level Classes
One of the most frustrating aspects of Mixed-Level classes is that no matter how hard you try, it can be difficult to create a uniform experience for all levels. Mixed-Level […]
A Chakra-Aligning Yoga Practice to Access Your Highest Self
Are you feeling stuck? Yoga is a powerful practice that can help with many things including accessing your highest self. Yoga has been used for centuries as a way to […]
10 Reasons to Make Time for Yin Yoga When You’re Too Busy
When you’re too busy, Yin Yoga is the perfect way to relax and recharge. Yin Yoga is a slow-paced yoga style that focuses on elongating muscles and connective tissues. It […]