Stand Strong: Yoga for Bone Health
Yoga is a practice that has been around for centuries. Yoga can be used to improve your mental and physical health, as well as help you live a more peaceful […]
How to Use the 7 Chakras in Your Yoga Practice
The 7 Chakras are the 7 energy centers in our body. They are often associated with different colors, which also correspond to various aspects of our lives. For example, the […]
Why Paramahansa Yogananda Was A Man Before His Time
Paramahansa Yogananda was a man before his time. Yogananda’s teachings are still important today because they offer ancient wisdom for living in the modern world. Yogananda is known for his […]
The Truth About Yoga and Eating Disorders
In this blog post, Yoga expert Anna will tell you the truth about Yoga and Eating Disorders. Yoga is one of the most popular forms of exercise in America today, […]
Celebrities Becoming Yoga Teachers for the Right Reasons
Yoga is a practice that has been around for thousands of years, and there are many different types. In recent decades, it has become more popular in the West as […]
Layoff Lessons Learned: The Art of Self-Adjustment
The art of self-adjustment is a skill that many people struggle with. The hardest part about adjusting to change, whether it be for the better or worse, is accepting that […]
Spice Up Your Practice: Yoga-Pole Hybrid Sequence
Yoga-Pole Hybrid Sequence is a Yoga practice that combines the physical and mental benefits of Yoga with the fun and excitement of Pole Dancing. This unique Yoga-Pole Hybrid sequence uses […]
YJ Tried It: Silent Disco Yoga—More Than a Trend
The Yoga Journal team recently attended a silent disco yoga class in New York City, and we were pleasantly surprised by how much fun it was! Yoga is ubiquitous these […]
Yoga Rebels: 5 Teachers Who May Change How You Think About Yoga
Yoga has become an increasingly popular practice in the Western world, but it’s not always easy to find a teacher who can meet your specific needs. If you want to […]
Why You Need a Restorative Yoga Practice This Winter
We all know that winter can be hard on our bodies and minds. The cold, the dark, the lack of sunshine. All of these factors are responsible for not only […]