12 Yoga Brands With The Best Clothing & Gear
Yoga is a practice of spiritual and physical growth. In order to be the best yogi you can be, it’s important that your clothes and gear are also of the […]
Your Step-by-Step Guide to Flowing Through Surya Namaskar A
Surya Namaskar A is one of the most popular asanas in yoga. It’s also a great way to exercise your body, mind, and soul! But it can be intimidating for […]
These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever
Yoga is often thought of as a way to help you push your limits and see what you’re capable of. These poses will not only make you’re run more comfortable, […]
Everything (And We Mean Everything) You Ever Wanted to Know About Tantra
What is tantra? Tantra is a spiritual practice that dates back over 5,000 years. Originating in India, it has since spread to other parts of the world, including Europe and […]
The Beginner’s Guide to Pranayama
Pranayama is a set of breathing exercises that are used to help center the mind and focus the body. A beginner’s guide to pranayama will show you how to use […]
What Every Yogi Needs to Know About Flexibility
If you are a yogi or someone who exercises regularly in order to maintain their flexibility, then chances are that you have been told many times about the importance of […]
Yoga Poses: 6 Stretches to Improve Your Yoga Force
Many people are surprised that foot, toe, and ankle stretches can improve their yoga poses. Your feet carry your weight, so it is necessary to keep them in good shape […]
Harness the Power of the New Moon With These 3 Lunar Practices
The New Moon is the perfect time to set intentions for your life. The energy of the New Moon has a very gentle, yet powerful quality that can help you […]
How to Use Yoga to Prevent (and Heal) a Hamstring Injury
Have you suffered from a hamstring injury? How are you treating it? If your answer is “with rest and ice,” then you’re not alone. But this treatment plan isn’t the […]
5 Morning Yoga Flows to Start Your Day
It’s 5 AM and you’re still in bed. You don’t need to be awake yet, but there’s a nagging thought that won’t let you sleep. Remembering the 5 Uplifting Morning […]