Spice Up Your Practice: Yoga-Pole Hybrid Sequence
Yoga-Pole Hybrid Sequence is a Yoga practice that combines the physical and mental benefits of Yoga with the fun and excitement of Pole Dancing. This unique Yoga-Pole Hybrid sequence uses […]
YJ Tried It: Silent Disco Yoga—More Than a Trend
The Yoga Journal team recently attended a silent disco yoga class in New York City, and we were pleasantly surprised by how much fun it was! Yoga is ubiquitous these […]
Yoga Rebels: 5 Teachers Who May Change How You Think About Yoga
Yoga has become an increasingly popular practice in the Western world, but it’s not always easy to find a teacher who can meet your specific needs. If you want to […]
The Healing Power of Yoga for Brain Injuries
Brain injuries are a serious problem that can affect someone for the rest of their lives. Yoga has been shown to be an effective way to deal with these types […]
The Aerial Yoga Sequence: 9 Poses to Defy Gravity
In this 9-pose aerial yoga sequence, you will learn 9 poses that will defy gravity and help you get a full-body workout. Aerial Yoga is a wonderful way to improve […]
How Yoga Calms Anxiety Holistically
Yoga is a practice that has been around for centuries, and it has helped millions of people to find peace in their lives. Yoga calms anxiety holistically by focusing on […]
Yoga for First Responders: 5 Strategies for Stress + Trauma
If you are a first responder, then you know that the job comes with many stressors. From dealing with death to attending accidents and everything in between, it can be […]
10 Influential Teachers Who Have Shaped Yoga in America
In the United States, yoga has become a popular form of exercise and relaxation. Yoga in America is constantly evolving with new influences from all over the world. Have you […]
Two Fit Moms: 8 Yoga Poses To Stop Dreading
The two Fit Moms are back with another blog post that is sure to make you want to lace up your sneakers and get started. You can do these poses […]
Why More Western Doctors Are Now Prescribing Yoga Therapy
Doctors are now prescribing yoga therapy to their patients in order to help them with their medical conditions. Doctors have found that yoga can be an effective form of treatment, […]