Introduction: What is Asthma?
Asthma is a chronic condition that causes the airways to narrow and bronchospasm. Asthma can cause wheezing, coughing, and life-threatening suffocation. It is important to quickly identify and treat asthma attacks to prevent further pneumonia or even deadly complications.
There are two types of asthma: allergic and non-allergic. Symptoms of allergic asthma can include difficulty breathing, tightness in the chest, wheezing, coughing, and sore throat. People have found relief with the help of yoga. Yoga helps with breathing due to its focus on deep breathing exercises. Yoga also has a calming effect which can fight the stress that often triggers asthma attacks. With proper treatment, people living with asthma can live their lives without any limitations.
What are the benefits of doing yoga for people with asthma?
Yoga is an ancient practice that allows people to tone their muscles through body movements and deep breathing. It has proven health benefits for people with asthma, many of which are due to the deep breathing aspect. Yoga teaches participants how to breathe deeply and slowly, which can help reduce chest tightness, improve lung capacity, and strengthen the respiratory muscles. Furthermore, yoga helps relieve stress which can sometimes be a trigger for asthma attacks.
Conclusion:
Yoga is a good way to alleviate some of the symptoms of asthma. It can be difficult to maintain exercise or yoga on your own, but some people may find relief by practicing yoga with their doctors’ guidance. Yoga helps calm the nervous system, ease anxiety, and decrease stress, all contributors to asthma. Improved mental health also means improved physical health and quality of life, which may improve asthma severity.
