What is Surya Namaskar, and how can it benefit you?

Introduction: what is Surya namaskar

In the Hindu religion,surya namaskar is a ritual where worshippers do 12 different poses in a set order. This is done with specific prayer and mantra for each pose. These postures are all considered good for the body and mind and can be done by people of all ages and levels of physical fitness.

Benefits of the practice

Most people know that exercise is an important part of staying healthy. However, many people do not realize the benefits of meditative movement practices. Many studies link meditation to cognitive function, pain management, immune system functioning, and even memory. Studies have shown that mindfulness-based interventions, including meditation, can help people manage chronic pain by reducing feelings of anxiety and depression, two common causes of chronic pain.

How to do it

There are many ways to do Surya namaskar, but they all have the same goal – good health. It can be practiced at any time of day and is a simple combination of various stretching and balancing exercises that focus on the entire body. The best way to start is by standing in tadasana (mountain pose) and then moving into utkatasana (chair pose).


Surya Namaskar is an ancient Indian spiritual practice. The word “Surya” means sun, and “Namaskar” means to bow down to greet. When practiced regularly, it has many benefits for the body mentally. A 2009 study found that practicing It increased flexibility in knee joints by 20 percent, reduced the risk of heart disease by 27 percent, reduced depression symptoms by 56%, and increased muscle control.

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