6 Yoga All-Star Practices For Anyone Who Does a Ton of Sitting
The 6 yoga practices described in this blog post are great for anyone who spends a lot of time sitting. They have been designed to help with stiffness and soreness, […]
These Podcasts Are Challenging the Wellness Industry—One Celery Juice at a Time
Today’s wellness industry is a $3.5 trillion dollar industry, with the most popular methods of nutrition and exercise being heavily influenced by social media influencers. These podcasts are challenging this […]
7 Gentle Backbends for All Level Yogis
Yoga is a great way to relieve stress and feel energized. But for many people, the thought of doing yoga can be intimidating. 7 Gentle Backbends for Beginners (Or Anyone, […]
10 minute yoga for beginner
It is not always easy to find time for a full hour of yoga. Sometimes, 10 minutes can be enough. This quick and relaxing break will help you stretch out […]
A complete guide to yoga for plus size people
It has become a common question that is it possible to do yoga for plus-size people? Over time, overseeing many staff from different foundations, I understood that we instruct and […]
The best yoga wheel for your home
The yoga wheel could be a hollow, circular formed prop designed for aiding stretching, cathartic tension, and rising flexibility. According to Lucy Arnold, yoga teacher, personal trainer and founding father […]
The Best time to do yoga. Which time do you prefer?
In straightforward terms, the best time to do yoga is the one that is generally agreeable for us. Since to access the many benefits of yoga a consistent practice is […]
What is a yoga blanket | basic guide and three cleanup steps
You can recognize what a yoga blanket is besides mistreatment it for exercise. Which squares measure alternative ways to maximize its use. With the proper product, you’ll be able to […]
11 Dos & Don’ts of Coping with Soreness
There are many different types of soreness that people can experience. The most common type is muscle soreness, which often results from exercise. The 11 Dos & Don’ts of Coping […]
Increase Connection to Your True Self with Meditation
Meditation is a practice that has been used for centuries to help people find peace and get in touch with their true selves. Meditation can be done in many different […]