4 Ways Plants Enhance Your Yoga Practice
Many people find the idea of yoga intimidating. It is an ancient practice that can seem complicated and hard to get into. However, this 4-part blog post will give you […]
Nix Stabbing Heel Pain With 6 Yoga Stretches for Plantar Fasciitis
In this blog post, we will go over 6 Yoga Stretches for Plantar Fasciitis. This is a condition that affects many people and can be debilitating if left untreated. The […]
Why Your Home Practice Will Never Be Overrated
I think it’s safe to say that Home Practice will never go out of style. It’s not just for musicians, but for anyone who wants to master a certain skill […]
These Yin Yoga Poses Will Feel Soooo Good on Your Low Back
Do you have a stiff and sore back? This Yin Yoga poses will feel soooo good on your low back! These stretches are perfect for when you need to take […]
If These 10 Yoga Poses Aren’t Already a Part of Your Home Practice, They Should Be
The word yoga is derived from the Sanskrit word “yuj” which means union. If you want to find your inner peace and connect with yourself, you need to practice at […]
The Post-Childbirth Problem No One Talks About—And How Yoga Can Help
It’s not always easy to be a new mom. The post-childbirth Problem No One Talks About—And How Yoga Can Help is the title of this blog post that talks about […]
These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)
It’s easy to get stressed out in today’s fast-paced world. This article offers 7 Yoga Poses to help you relax, even if you’re really, really stressed. These poses are simple […]
3 Can’t-Miss (and COVID-Safe) Yoga Destinations in Portugal
Yoga is an ancient practice that has been around for centuries. Yoga can be practiced anywhere, but there are some places in Portugal where the experience of Yoga will be […]
8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain
Although we don’t always associate it with yoga, twists are a very popular pose in traditional Hatha Yoga. They work by lengthening and releasing your spine, which can be helpful […]
My 38-Year Love Affair With Yoga (and How We Finally Made It Official)
I often joke that yoga is my longest relationship, but, aside from my family and a few friends, it’s actually true. Yoga and I have been together for 38 years. […]