The Respiratory Recovery from COVID-19 study is a research project that has been going on since the Respiratory Recovery from the COVID-19 pandemic in 2037. The study looks at how […]
For Black Virginians, yoga is an opportunity to reclaim historically oppressive spaces. Black Virginians find empowerment in the physical practice of yoga through a deep connection with their bodies and […]
Many people find the idea of yoga intimidating. It is an ancient practice that can seem complicated and hard to get into. However, this 4-part blog post will give you […]
In this blog post, we will go over 6 Yoga Stretches for Plantar Fasciitis. This is a condition that affects many people and can be debilitating if left untreated. The […]
I think it’s safe to say that Home Practice will never go out of style. It’s not just for musicians, but for anyone who wants to master a certain skill […]
Do you have a stiff and sore back? This Yin Yoga poses will feel soooo good on your low back! These stretches are perfect for when you need to take […]
The word yoga is derived from the Sanskrit word “yuj” which means union. If you want to find your inner peace and connect with yourself, you need to practice at […]
It’s not always easy to be a new mom. The post-childbirth Problem No One Talks About—And How Yoga Can Help is the title of this blog post that talks about […]
It’s easy to get stressed out in today’s fast-paced world. This article offers 7 Yoga Poses to help you relax, even if you’re really, really stressed. These poses are simple […]
Although we don’t always associate it with yoga, twists are a very popular pose in traditional Hatha Yoga. They work by lengthening and releasing your spine, which can be helpful […]