Harness the Power of the New Moon With These 3 Lunar Practices
The New Moon is the perfect time to set intentions for your life. The energy of the New Moon has a very gentle, yet powerful quality that can help you […]
Yoga Philosophy Helped Me Understand My Anxiety
Yoga philosophy helped me understand my anxiety. What I learned is that the only thing we can control is how we react to life’s events and thoughts. What I like […]
These Podcasts Are Challenging the Wellness Industry—One Celery Juice at a Time
Today’s wellness industry is a $3.5 trillion dollar industry, with the most popular methods of nutrition and exercise being heavily influenced by social media influencers. These podcasts are challenging this […]
10 minute yoga for beginner
It is not always easy to find time for a full hour of yoga. Sometimes, 10 minutes can be enough. This quick and relaxing break will help you stretch out […]
11 Dos & Don’ts of Coping with Soreness
There are many different types of soreness that people can experience. The most common type is muscle soreness, which often results from exercise. The 11 Dos & Don’ts of Coping […]
Gravity Affects Your Yoga Practice More Than You
We all know that gravity affects our yoga practice, but did you know it affects your yoga practice more than you? Gravity is what causes us to feel heavier and […]
10 Yoga Mantras Every Teacher Should Know
Yoga is a way to find peace and relaxation in a society that values stress. It has 10,000 years of history behind it, and there are ten yoga mantras that […]