Yoga Helped Me Connect with Myself and My Culture
I always thought Yoga was just a workout. I never realized Yoga was also a way to connect with myself and my culture until I went to Yoga Teacher Training […]
Finding Healing and Empowerment After Human Trafficking
This blog post is a personal account of the long process of healing and empowerment after human trafficking. It discusses steps for recovery, how to find hope, and what you […]
After Years of Financial Struggles, YogaWorks to Permanently Close in New York
YogaWorks, the Yoga studio that opened in 1979 with the intention of teaching Yoga to New Yorkers, is permanently closing its doors. YogaWorks will be holding a sale from now […]
Yoga Advice for Practicing When You’re Not 29 Anymore
For many, yoga is a way of life. It’s what they do to get their body back in shape after the stresses of work and family. When you start practicing […]
Yoga Teachers, Here’s How You’re Sabotaging Your Students’ Sleep…
Have you ever had one of those days where everything feels like it’s going wrong? You wake up too early, your alarm doesn’t go off, and before long you start […]
4 Ways Plants Enhance Your Yoga Practice
Many people find the idea of yoga intimidating. It is an ancient practice that can seem complicated and hard to get into. However, this 4-part blog post will give you […]
Nix Stabbing Heel Pain With 6 Yoga Stretches for Plantar Fasciitis
In this blog post, we will go over 6 Yoga Stretches for Plantar Fasciitis. This is a condition that affects many people and can be debilitating if left untreated. The […]
Why Your Home Practice Will Never Be Overrated
I think it’s safe to say that Home Practice will never go out of style. It’s not just for musicians, but for anyone who wants to master a certain skill […]
These Yin Yoga Poses Will Feel Soooo Good on Your Low Back
Do you have a stiff and sore back? This Yin Yoga poses will feel soooo good on your low back! These stretches are perfect for when you need to take […]
3 Can’t-Miss (and COVID-Safe) Yoga Destinations in Portugal
Yoga is an ancient practice that has been around for centuries. Yoga can be practiced anywhere, but there are some places in Portugal where the experience of Yoga will be […]