5 Ways Yoga Is Not Just For Fitness
No matter how much we in the yoga community try to get the point across that yoga has a deeper purpose, a lot of people still think of yoga as […]
Take Some Yin and Call Me in the Morning
I’ve been traveling a lot for work lately, trips that involve a lot of sitting–in cars, at tables, on airplanes–and not a lot of movement. Because of that, yoga has […]
Miraculous Practice: How Yoga Leads to Transformation
It’s no secret that yoga is a great way to stay in shape, but what many people don’t realize is how much it can also help you grow spiritually. Yoga […]
Stand Strong: Yoga for Bone Health
Yoga is a practice that has been around for centuries. Yoga can be used to improve your mental and physical health, as well as help you live a more peaceful […]
How to Use the 7 Chakras in Your Yoga Practice
The 7 Chakras are the 7 energy centers in our body. They are often associated with different colors, which also correspond to various aspects of our lives. For example, the […]
Why Make a Yoga Pilgrimage to India?
India is a country that has been visited by countless people over the centuries. From traders to pilgrims, India’s culture and spirituality have shaped its landscape and seeped into its […]
6 Summer Yoga Festivals You Haven’t Already Missed
Summer is the time of year when many people are looking for something to do. Festivals are a great way to spend some free time, but there are also yoga […]
A Yoga Sequence to Train Your Brain to Relax
It’s been a long day and your brain is still racing from all the things you have to do. You turn on some music, take a deep breath, and start […]
Why More Western Doctors Are Now Prescribing Yoga Therapy
Doctors are now prescribing yoga therapy to their patients in order to help them with their medical conditions. Doctors have found that yoga can be an effective form of treatment, […]
The Beginner’s Guide to Pranayama
Pranayama is a set of breathing exercises that are used to help center the mind and focus the body. A beginner’s guide to pranayama will show you how to use […]