Why Your Home Practice Will Never Be Overrated
I think it’s safe to say that Home Practice will never go out of style. It’s not just for musicians, but for anyone who wants to master a certain skill […]
The Best Lightweight Travel Yoga Mats for Easy Storage
If you’re looking for the best lightweight, easy-to-store travel yoga mats, then this is the article for you. Traveling can be stressful enough without having to worry about carrying your […]
12 Yoga Brands With The Best Clothing & Gear
Yoga is a practice of spiritual and physical growth. In order to be the best yogi you can be, it’s important that your clothes and gear are also of the […]
What is Surya Namaskar, and how can it benefit you?
Introduction: what is Surya namaskar In the Hindu religion,surya namaskar is a ritual where worshippers do 12 different poses in a set order. This is done with specific prayer and […]
Yoga for people with asthma and its benefits
Introduction: What is Asthma? Asthma is a chronic condition that causes the airways to narrow and bronchospasm. Asthma can cause wheezing, coughing, and life-threatening suffocation. It is important to quickly […]
Yoga for Kids: Benefits, Tips, and Best Poses
Introduction: Yoga for kids : Yoga is more than just an exercise that can help strengthen your muscles. Yoga has become a way of life for some people, and one […]
Yoga for Weight Loss: Do and Don’ts
Introduction: Why Yoga for weight loss? Yoga is a great way to lose weight because it incorporates exercise, meditation, and breathing techniques. Yoga for weight loss can be used by […]
Yoga for the Plus-Size Woman
Introduction: What is yoga? Yoga is a physical and spiritual discipline originating in ancient India. Yoga can be practiced at any time and anywhere; it consists of the union of […]
Five different types of yoga: how to find the right style for you
Introduction: What is yoga, and what are the different styles? Yoga is the ancient Indian practice of physical postures, breathing techniques, and meditation. Yoga provides many health benefits, including increased flexibility, […]
Pranayam: what is pranayam and how to do.
what is Pranayama? what is pranayama? Pranayama is a breathing technique that encourages deep breathing to produce a calming effect on the mind. The word “prana” in Sanskrit means life […]