Introduction:
The art of meditation can be traced back to religion. Meditation is a form of focused attention or contemplation that often involves a deeper understanding of oneself and one’s relation to universal energy. In general, meditation includes sitting in a quiet place with calm music playing in the background for 10 minutes, but many people meditate sitting in comfortable spots on their couch or when they wake up to start their day.
The Benefits of Meditation:
Meditation has been around for thousands of years and has many benefits to offer. It is the act of calming the mind and focusing on your breathing. This type of meditation can relieve stress, reduce blood pressure, boost your immune system, improve your mood, create relaxation, and much more.
If you are looking for a way to relieve stress or improve your mood, it is important to try meditation.
Easy Plug pose:
The term “plug pose” is used to describe the act of squatting without bending the knees. This pose is usually done at the top or bottom of a yoga session but can be practiced during other exercises, like squats.
The Lotus pose:
The Lotus pose is a position in yoga that helps to stretch the entire body. The lotus pose is also very challenging for beginners and can be quite painful in certain body areas.
Arms and legs are crossed with the left leg placed on the right leg and vice versa. You then rotate your pelvis forward and bend your knees, so you bring your thighs up to your abdomen. The palms should face down and rest on either side of your feet.
Vase Pose:
Vase Pose is a yoga pose that brings awareness to the pelvis. This pose stretches the back and spine while strengthening the hip flexors. Vase Pose can be done sitting on the floor, with one leg crossed in front of the other. The hands are placed on the outer shin of the bent leg. With an exhalation, sitting bones lift toward your fingers on your shin.
Warrior One:
Warrior One is a challenging yoga pose that challenges your balance, arm strength, and core. The stretch in the quadriceps helps reduce stiffness in the knees. The pose stretches the hip flexors and increases circulation throughout the body.
Corpse Pose
Taking the corpse pose at the end of your yoga practice is an excellent way to relieve any muscles and joints. The corpse pose is also called Savasana, which means “relaxation” in Sanskrit. Savasana can help reduce stress and anxiety while making your transition into sleep more comfortable.
