Introduction: What is yoga?
Yoga is a physical and spiritual discipline originating in ancient India. Yoga can be practiced at any time and anywhere; it consists of the union of mind, body, and breath. Yoga is more than exercise; it is a philosophy of life.
What are the benefits of doing yoga?
Numerous documented benefits to doing yoga include improved blood pressure, better sleep, greater flexibility, and less anxiety. Yoga also helps you control your weight by boosting your metabolism and releasing tension from tight muscles used for sitting or standing.
A typical yoga session includes stretches, poses, breathing exercises, and meditation.
Yoga for the Plus-Size Woman: Challenges & Solutions
Yoga, for many people, is a way to improve strength and flexibility. But many people have found that it’s challenging to be practicing yoga while being plus size. Yoga doesn’t have any size requirements – anyone can practice yoga. However, there are some challenges for larger people when they practice yoga. The key is finding the best poses for your body type and learning how to modify positions for different reasons.
Conclusion
Hitting the mat for a good stretch is just one way to enjoy yoga. If you’re on the plus-size side of things or still receiving guidance on your poses, there are some great options available to make yoga accessible for everyone. Yoga has been proven to be effective at reducing stress, improving moods, and increasing flexibility. So whether you want to learn how to do some basic stretches or explore more advanced poses (like the full wheel), the time is nigh!
