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tips for home yoga practice

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Tips for starting a home yoga practice

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max dellNov 17, 2021

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How to Thrive in the Face of Adversity

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Cultivating Resilience: How to Thrive in the Face of Adversity

The Mental Benefits of Kundalini Yoga

<img decoding="async" alt="The Mental Benefits of Kundalini Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/04/kundalini_header-600x600.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/600;" /><noscript><img decoding="async" alt="The Mental Benefits of Kundalini Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/04/kundalini_header-600x600.jpg" />

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Cultivating Clarity and Calm: The Mental Benefits of Kundalini Yoga

Mindfulness Yoga for Stress Relief

<img decoding="async" alt="Mindfulness Yoga for Stress Relief" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/03/051223_YogaWorks_ApartmentYoga_0766-600x600.webp" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/600;" /><noscript><img decoding="async" alt="Mindfulness Yoga for Stress Relief" src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/03/051223_YogaWorks_ApartmentYoga_0766-600x600.webp" />

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Cultivating Calm: Mindfulness Yoga for Stress Relief

Dedicated Home Practice

<img decoding="async" alt="Dedicated Home Practice" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Dedicated Home Practice" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Dedicated Home Practice" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" />

Create Space for a Dedicated Home Practice

Inside The Fight To Unionize CorePower Yoga

<img decoding="async" alt="Inside The Fight To Unionize CorePower Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/11/istock-509492832.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Inside The Fight To Unionize CorePower Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/11/istock-509492832.jpg" />

CorePower Yoga Teachers Make Another Attempt to Unionize

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How Yoga Can Help People with Traumatic Brain Injury

<img decoding="async" class="ultp-block-image-content lazyload" alt="How Yoga Can Help People with Traumatic Brain Injury" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/kevinpearceloveyourbrainyoga.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="How Yoga Can Help People with Traumatic Brain Injury" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/kevinpearceloveyourbrainyoga.jpg" />

The Healing Power of Yoga for Brain Injuries

Yoga Practice This Winter

<img decoding="async" class="ultp-block-image-content lazyload" alt="Yoga Practice This Winter" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/restorative-yoga-dec-14-adepts-pose-siddhasana-meditation.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content lazyload" alt="Yoga Practice This Winter" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/restorative-yoga-dec-14-adepts-pose-siddhasana-meditation.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="Yoga Practice This Winter" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/restorative-yoga-dec-14-adepts-pose-siddhasana-meditation.jpg" />

Why You Need a Restorative Yoga Practice This Winter

5 Teachers Who May Change How You Think About Yoga

<img decoding="async" class="ultp-block-image-content lazyload" alt="5 Teachers Who May Change How You Think About Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/leaders-hero.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="5 Teachers Who May Change How You Think About Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/leaders-hero.jpg" />

Yoga Rebels: 5 Teachers Who May Change How You Think About Yoga

Disco Yoga—More Than a Trend

<img decoding="async" class="ultp-block-image-content lazyload" alt="Disco Yoga—More Than a Trend" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/glowga-glow-in-the-dark-yoga-sound-off-class.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="Disco Yoga—More Than a Trend" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/glowga-glow-in-the-dark-yoga-sound-off-class.jpg" />

YJ Tried It: Silent Disco Yoga—More Than a Trend

Yoga-Pole Hybrid Sequence

<img decoding="async" class="ultp-block-image-content lazyload" alt="Yoga-Pole Hybrid Sequence" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/yoga-pole-dancing-1.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="Yoga-Pole Hybrid Sequence" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/yoga-pole-dancing-1.jpg" />

Spice Up Your Practice: Yoga-Pole Hybrid Sequence

5 Ways Yoga Is Not Just For Fitness

<img decoding="async" class="ultp-block-image-content lazyload" alt="5 Ways Yoga Is Not Just For Fitness" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/5-Ways-Yoga-Is-Not-Just-For-Fitness-870x570.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 870px; --smush-placeholder-aspect-ratio: 870/570;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="5 Ways Yoga Is Not Just For Fitness" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/5-Ways-Yoga-Is-Not-Just-For-Fitness-870x570.jpg" />

5 Ways Yoga Is Not Just For Fitness

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Align Your Chakras With These 7 Chakra Yoga Poses

How to Use the 7 Chakras in Your Yoga Practice

The 7 Chakras are the 7 energy centers in our body. They are often associated with different…

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How to Thrive in the Face of Adversity

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Cultivating Resilience: How to Thrive in the Face of Adversity

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The Mental Benefits of Kundalini Yoga

<img decoding="async" alt="The Mental Benefits of Kundalini Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/04/kundalini_header-600x600.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/600;" /><noscript><img decoding="async" alt="The Mental Benefits of Kundalini Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/04/kundalini_header-600x600.jpg" />

Cultivating Clarity and Calm: The Mental Benefits of Kundalini Yoga

Mindfulness Yoga for Stress Relief

<img decoding="async" alt="Mindfulness Yoga for Stress Relief" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/03/051223_YogaWorks_ApartmentYoga_0766-600x600.webp" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/600;" /><noscript><img decoding="async" alt="Mindfulness Yoga for Stress Relief" src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/03/051223_YogaWorks_ApartmentYoga_0766-600x600.webp" />

Cultivating Calm: Mindfulness Yoga for Stress Relief

Dedicated Home Practice

<img decoding="async" alt="Dedicated Home Practice" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Dedicated Home Practice" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Dedicated Home Practice" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" />

Create Space for a Dedicated Home Practice

Inside The Fight To Unionize CorePower Yoga

<img decoding="async" alt="Inside The Fight To Unionize CorePower Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/11/istock-509492832.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Inside The Fight To Unionize CorePower Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/11/istock-509492832.jpg" />

CorePower Yoga Teachers Make Another Attempt to Unionize

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How Yoga Can Help People with Traumatic Brain Injury

<img decoding="async" class="ultp-block-image-content lazyload" alt="How Yoga Can Help People with Traumatic Brain Injury" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/kevinpearceloveyourbrainyoga.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="How Yoga Can Help People with Traumatic Brain Injury" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/kevinpearceloveyourbrainyoga.jpg" />

The Healing Power of Yoga for Brain Injuries

Yoga Practice This Winter

<img decoding="async" class="ultp-block-image-content lazyload" alt="Yoga Practice This Winter" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/restorative-yoga-dec-14-adepts-pose-siddhasana-meditation.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content lazyload" alt="Yoga Practice This Winter" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/restorative-yoga-dec-14-adepts-pose-siddhasana-meditation.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="Yoga Practice This Winter" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/restorative-yoga-dec-14-adepts-pose-siddhasana-meditation.jpg" />

Why You Need a Restorative Yoga Practice This Winter

5 Teachers Who May Change How You Think About Yoga

<img decoding="async" class="ultp-block-image-content lazyload" alt="5 Teachers Who May Change How You Think About Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/leaders-hero.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="5 Teachers Who May Change How You Think About Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/leaders-hero.jpg" />

Yoga Rebels: 5 Teachers Who May Change How You Think About Yoga

Disco Yoga—More Than a Trend

<img decoding="async" class="ultp-block-image-content lazyload" alt="Disco Yoga—More Than a Trend" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/glowga-glow-in-the-dark-yoga-sound-off-class.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="Disco Yoga—More Than a Trend" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/glowga-glow-in-the-dark-yoga-sound-off-class.jpg" />

YJ Tried It: Silent Disco Yoga—More Than a Trend

Yoga-Pole Hybrid Sequence

<img decoding="async" class="ultp-block-image-content lazyload" alt="Yoga-Pole Hybrid Sequence" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/yoga-pole-dancing-1.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="Yoga-Pole Hybrid Sequence" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/yoga-pole-dancing-1.jpg" />

Spice Up Your Practice: Yoga-Pole Hybrid Sequence

5 Ways Yoga Is Not Just For Fitness

<img decoding="async" class="ultp-block-image-content lazyload" alt="5 Ways Yoga Is Not Just For Fitness" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/5-Ways-Yoga-Is-Not-Just-For-Fitness-870x570.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 870px; --smush-placeholder-aspect-ratio: 870/570;" /><noscript><img decoding="async" class="ultp-block-image-content" alt="5 Ways Yoga Is Not Just For Fitness" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/5-Ways-Yoga-Is-Not-Just-For-Fitness-870x570.jpg" />

5 Ways Yoga Is Not Just For Fitness

Morning Boost: Energize Your Day With Yoga Stretches

Morning Boost: Energize Your Day With Yoga Stretches

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How to Thrive in the Face of Adversity

<img decoding="async" alt="How to Thrive in the Face of Adversity" src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/03/top-tips-for-cultivating-resilience-15-722x406-1-600x406.jpg" />

Blog Yoga for Flexibility

Cultivating Resilience: How to Thrive in the Face of Adversity

The Mental Benefits of Kundalini Yoga

<img decoding="async" alt="The Mental Benefits of Kundalini Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/04/kundalini_header-600x600.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/600;" /><noscript><img decoding="async" alt="The Mental Benefits of Kundalini Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/04/kundalini_header-600x600.jpg" />

Blog Kundalini Yoga Benefits

Cultivating Clarity and Calm: The Mental Benefits of Kundalini Yoga

Mindfulness Yoga for Stress Relief

<img decoding="async" alt="Mindfulness Yoga for Stress Relief" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/03/051223_YogaWorks_ApartmentYoga_0766-600x600.webp" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/600;" /><noscript><img decoding="async" alt="Mindfulness Yoga for Stress Relief" src="https://yoga4usurpriseaz.com/wp-content/uploads/2024/03/051223_YogaWorks_ApartmentYoga_0766-600x600.webp" />

Blog Yoga for Stress Relief

Cultivating Calm: Mindfulness Yoga for Stress Relief

Dedicated Home Practice

<img decoding="async" alt="Dedicated Home Practice" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Dedicated Home Practice" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Dedicated Home Practice" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/12/home_277_01_fnl.jpg" />

Create Space for a Dedicated Home Practice

Inside The Fight To Unionize CorePower Yoga

<img decoding="async" alt="Inside The Fight To Unionize CorePower Yoga" data-src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/11/istock-509492832.jpg" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="lazyload" style="--smush-placeholder-width: 1070px; --smush-placeholder-aspect-ratio: 1070/602;" /><noscript><img decoding="async" alt="Inside The Fight To Unionize CorePower Yoga" src="https://yoga4usurpriseaz.com/wp-content/uploads/2021/11/istock-509492832.jpg" />

CorePower Yoga Teachers Make Another Attempt to Unionize