8 Most Romantic Yoga Retreats To Take Your Sweetie
If you are looking for the 8 most romantic yoga retreats to take your sweetie, then look no further. From Costa Rica to Thailand, here are 8 of the best […]
This 7-Pose Home Practice Will Help You Close (Yes, Close) Your Heart After Grief
After the death of a loved one, it can be challenging to find peace. This can lead to feelings of anger, guilt, and depression that are difficult to manage. This […]
Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose
If you’ve been practicing yoga for any length of time, chances are you’ve heard the word “savasana” thrown around a few times. The 10 top teachers in this article will […]
Ariana Grande’s Former Violist is a Total Yogi Badass
Ariana Grande’s Former Violist is a Total Yogi Badass. This guy, who was once her former violist, is now an internationally recognized yogi and spiritual leader. He teaches yoga not […]
So You Found Peace Through Yoga—Here’s Why the Practice Doesn’t Stop There
We all know the benefits of yoga. So you found peace through yoga? So what? What does this mean for your day-to-day life, and how can you live a more […]
This Meditation Helps You Overcome an Overactive Mind
Many people suffer from an overactive mind. It’s not uncommon for thoughts to race through our heads, making it difficult to sleep or focus on anyone thought. Meditation is a […]
Yoga Helped Me Connect with Myself and My Culture
I always thought Yoga was just a workout. I never realized Yoga was also a way to connect with myself and my culture until I went to Yoga Teacher Training […]
Finding Healing and Empowerment After Human Trafficking
This blog post is a personal account of the long process of healing and empowerment after human trafficking. It discusses steps for recovery, how to find hope, and what you […]
He Grew Up in a Homophobic Community. Here’s How Yoga Helped Him Find Peace
For many people, yoga is a way to find peace and calm in their lives. For Michael Burns, it was the key to finding himself after years of being bullied […]
Yoga Transformed Me After Chronic Illness
Yoga changed my life after chronic illness. Yoga helped me regain strength and flexibility, which I had lost because of the illness. Yoga also gave me a sense of peace […]