Prenatal yoga classes provide expectant mothers with online sessions to support their physical and mental well-being during pregnancy. The classes are tailored to cater to the unique needs of pregnant […]
Prenatal Harmony provides affordable online yoga classes for expectant mothers, offering convenient access to prenatal exercise and relaxation practices. With a focus on promoting physical and mental well-being during pregnancy, […]
It’s a typical Thursday morning at KIPP Summit Academy in San Lorenzo, California, as 20 seventh graders file into yoga class. There’s nothing loosey-goosey or crunchy-granola about the atmosphere. KIPP […]
I’ve been traveling a lot for work lately, trips that involve a lot of sitting–in cars, at tables, on airplanes–and not a lot of movement. Because of that, yoga has […]
6 poses to put you in touch with the physical and introspective sides of acrobatic asana. Prepare for Takeoff Though this series is safe and doable, let intuition and judgment […]
Yoga teacher and writer Anna Guest-Jelley is on a mission to make yoga more accessible to people of all shapes and sizes—especially larger body types. Her new e-book Permission to […]
Veterans who suffer from PTSD often have a hard time finding the help that they need. Veterans are more likely to develop PTSD than non-veterans, and many Veterans feel like […]
If you’ve ever taken a yoga class, one of the first things that the instructor will ask is “What style do you prefer?” Explore all your options by reading this […]
It’s no secret that yoga is a great way to stay in shape, but what many people don’t realize is how much it can also help you grow spiritually. Yoga […]
It’s 4 o’clock in the morning and you’re standing on your board. The sun is rising, birds are chirping, and this might be one of the most perfect moments in […]