What Texting Does to Your Neck—And 7 Yoga Sequences To Fix It
When you hunch over your phone for hours on end, it’s no wonder that your neck is stiff! What texting does to your neck is only the beginning of what […]
The Ingredients for the Perfect Sun Salutation
Sun Salutations are a staple in many yoga classes. They provide the perfect way to get warmed up for your physical practice and spiritual intentions, but they can also be […]
How to Do Plank Pose: Step by Step Instructions
“Plank Pose – Step by Step Instructions” is a blog post that talks about Plank pose and what you need to do in order to achieve it. Planks are an […]
6 Yoga All-Star Practices For Anyone Who Does a Ton of Sitting
The 6 yoga practices described in this blog post are great for anyone who spends a lot of time sitting. They have been designed to help with stiffness and soreness, […]
7 Gentle Backbends for All Level Yogis
Yoga is a great way to relieve stress and feel energized. But for many people, the thought of doing yoga can be intimidating. 7 Gentle Backbends for Beginners (Or Anyone, […]