How Yoga Calms Anxiety Holistically
Yoga is a practice that has been around for centuries, and it has helped millions of people to find peace in their lives. Yoga calms anxiety holistically by focusing on […]
5 Meditation Poses For Beginners
Introduction: The art of meditation can be traced back to religion. Meditation is a form of focused attention or contemplation that often involves a deeper understanding of oneself and one’s […]
MEDITATION: WHY IT WORKS & HOW TO DO IT
Introduction: what is & Why is meditation important? Meditation is a practice that has been around for thousands of years. It is commonly practised by eastern religions such as Buddhism […]
Ways to Talk About Tough Stuff in Your Yoga Classes
For many people, yoga is a great way to relieve stress. One of the best parts about teaching yoga is that you get to help people find peace and calm […]