11 Dos & Don’ts of Coping with Soreness
There are many different types of soreness that people can experience. The most common type is muscle soreness, which often results from exercise. The 11 Dos & Don’ts of Coping […]
Increase Connection to Your True Self with Meditation
Meditation is a practice that has been used for centuries to help people find peace and get in touch with their true selves. Meditation can be done in many different […]
Ways to Talk About Tough Stuff in Your Yoga Classes
For many people, yoga is a great way to relieve stress. One of the best parts about teaching yoga is that you get to help people find peace and calm […]
Wondering How to Become a Yoga Therapist? Here Are Our Top 10 Tips
What do you need to become a Yoga Therapist? This 15-point article will help you get started. It includes topics such as: “How do I find an accredited yoga therapy […]
Gravity Affects Your Yoga Practice More Than You
We all know that gravity affects our yoga practice, but did you know it affects your yoga practice more than you? Gravity is what causes us to feel heavier and […]
Yoga Teachers Share 6 Favorite Morning Stretches
It’s Yoga Month, and we’re celebrating with a blog post on Yoga Teachers’ favorite morning stretches! This article will give you six different Yoga poses shared by Yoga teachers, who […]
10 Yoga Mantras Every Teacher Should Know
Yoga is a way to find peace and relaxation in a society that values stress. It has 10,000 years of history behind it, and there are ten yoga mantras that […]
10 ways to change how you feel
“I’m not good enough.” “No one likes me.” “I can’t do anything right.” We’ve all felt this way before, and it’s hard to shake off. But what if we could? […]
5 Ways to Deepen Concentration and Improve Memory
If you have ever found yourself struggling to concentrate on a task, or if you feel like your memory is getting worse as time goes by, you are not alone. […]
Strength in Tough Times: Durga-Inspired Guided Meditation
The Hindu goddess Durga is one of the most powerful goddesses in the Indian pantheon. She has ten arms, rides a lion with her consort Shiva on her back, and […]