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Yoga is a wonderful practice that not only helps in achieving inner peace but also improves physical flexibility, strength, and balance. Whether you’re a complete beginner or have some experience […]
Yoga is not only a practice for relaxation and flexibility but can also be a powerful tool for weight loss. For beginners embarking on their weight loss journey, yoga offers […]
Yoga is a transformative practice that not only benefits the body but also nurtures the mind and spirit. Among its numerous advantages, one significant aspect of yoga is its ability […]
Lower back pain can be a persistent and debilitating condition that affects millions of people worldwide. While there are various treatment options available, one effective and natural approach to finding […]
6 poses to put you in touch with the physical and introspective sides of acrobatic asana. Prepare for Takeoff Though this series is safe and doable, let intuition and judgment […]
Bootcut yoga pants with pockets are the best because they can carry so much more than your average pair. These include workout clothes, toiletries, food, keys, your phone, and anything […]
If you’ve ever taken a yoga class, one of the first things that the instructor will ask is “What style do you prefer?” Explore all your options by reading this […]
Yoga-Pole Hybrid Sequence is a Yoga practice that combines the physical and mental benefits of Yoga with the fun and excitement of Pole Dancing. This unique Yoga-Pole Hybrid sequence uses […]
The Yoga Journal team recently attended a silent disco yoga class in New York City, and we were pleasantly surprised by how much fun it was! Yoga is ubiquitous these […]
In this 9-pose aerial yoga sequence, you will learn 9 poses that will defy gravity and help you get a full-body workout. Aerial Yoga is a wonderful way to improve […]