Yoga Rebels: 5 Teachers Who May Change How You Think About Yoga
Yoga has become an increasingly popular practice in the Western world, but it’s not always easy to find a teacher who can meet your specific needs. If you want to […]
The Healing Power of Yoga for Brain Injuries
Brain injuries are a serious problem that can affect someone for the rest of their lives. Yoga has been shown to be an effective way to deal with these types […]
How Yoga Calms Anxiety Holistically
Yoga is a practice that has been around for centuries, and it has helped millions of people to find peace in their lives. Yoga calms anxiety holistically by focusing on […]
The Dark Side of Meditation: How to Avoid Getting Stuck with Pain From the Past
In this article, we will discuss the dark side of meditation. Getting stuck with emotional pain from the past can be a very serious issue that some people may not […]
THE BEST TIPS FOR PRACTICING MEDITATION
Introduction: What is meditation? Meditating is an ancient practice that has been shown to decrease symptoms of stress and anxiety, improve the immune system, and increase mindfulness. meditation involves sitting […]
5 Meditation Poses For Beginners
Introduction: The art of meditation can be traced back to religion. Meditation is a form of focused attention or contemplation that often involves a deeper understanding of oneself and one’s […]
MEDITATION: WHY IT WORKS & HOW TO DO IT
Introduction: what is & Why is meditation important? Meditation is a practice that has been around for thousands of years. It is commonly practised by eastern religions such as Buddhism […]
Tips For Doing Mediation
Mediation is a structured,process where an impartial third party assists disputing parties in resolving conflict through the use of specialized communication and negotiation techniques. All participants in mediation are encouraged to […]
Inner Peace through Yoga and Meditation
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do […]
Achieving better health & mental well-being
Individuals can increase fitness by increasing physical activity levels. Increases in muscle size from resistance training are primarily determined by diet and testosterone. This genetic variation in improvement from training is one of […]