Take Some Yin and Call Me in the Morning
I’ve been traveling a lot for work lately, trips that involve a lot of sitting–in cars, at tables, on airplanes–and not a lot of movement. Because of that, yoga has […]
Miraculous Practice: How Yoga Leads to Transformation
It’s no secret that yoga is a great way to stay in shape, but what many people don’t realize is how much it can also help you grow spiritually. Yoga […]
Stand Strong: Yoga for Bone Health
Yoga is a practice that has been around for centuries. Yoga can be used to improve your mental and physical health, as well as help you live a more peaceful […]
How to Use the 7 Chakras in Your Yoga Practice
The 7 Chakras are the 7 energy centers in our body. They are often associated with different colors, which also correspond to various aspects of our lives. For example, the […]
6 Summer Yoga Festivals You Haven’t Already Missed
Summer is the time of year when many people are looking for something to do. Festivals are a great way to spend some free time, but there are also yoga […]
A Yoga Sequence to Train Your Brain to Relax
It’s been a long day and your brain is still racing from all the things you have to do. You turn on some music, take a deep breath, and start […]
Why More Western Doctors Are Now Prescribing Yoga Therapy
Doctors are now prescribing yoga therapy to their patients in order to help them with their medical conditions. Doctors have found that yoga can be an effective form of treatment, […]
Ways to Talk About Tough Stuff in Your Yoga Classes
For many people, yoga is a great way to relieve stress. One of the best parts about teaching yoga is that you get to help people find peace and calm […]
Yoga Teachers Share 6 Favorite Morning Stretches
It’s Yoga Month, and we’re celebrating with a blog post on Yoga Teachers’ favorite morning stretches! This article will give you six different Yoga poses shared by Yoga teachers, who […]
5 Ways to Deepen Concentration and Improve Memory
If you have ever found yourself struggling to concentrate on a task, or if you feel like your memory is getting worse as time goes by, you are not alone. […]