The Business of Yoga: Why I Run A Donation-Based Yoga Studio
The Yoga industry is growing at a rapid pace, and for good reason. There are many benefits to yoga that come with it. The challenge of the modern-day yogi is […]
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Inside My Injury: How Rupturing My Hamstring Tendon Helped Me Learn a Better Way to Stretch
This blog post is about how rupturing my hamstring tendon helped me learn a better way to stretch. It’s not just about the injury, but also what I’ve learned and […]
8 Most Romantic Yoga Retreats To Take Your Sweetie
If you are looking for the 8 most romantic yoga retreats to take your sweetie, then look no further. From Costa Rica to Thailand, here are 8 of the best […]
This 7-Pose Home Practice Will Help You Close (Yes, Close) Your Heart After Grief
After the death of a loved one, it can be challenging to find peace. This can lead to feelings of anger, guilt, and depression that are difficult to manage. This […]
Tempted to Skip Savasana? 10 Top Yoga Teachers Explain Why It’s the Most Important Pose
If you’ve been practicing yoga for any length of time, chances are you’ve heard the word “savasana” thrown around a few times. The 10 top teachers in this article will […]
Ariana Grande’s Former Violist is a Total Yogi Badass
Ariana Grande’s Former Violist is a Total Yogi Badass. This guy, who was once her former violist, is now an internationally recognized yogi and spiritual leader. He teaches yoga not […]
So You Found Peace Through Yoga—Here’s Why the Practice Doesn’t Stop There
We all know the benefits of yoga. So you found peace through yoga? So what? What does this mean for your day-to-day life, and how can you live a more […]
This Meditation Helps You Overcome an Overactive Mind
Many people suffer from an overactive mind. It’s not uncommon for thoughts to race through our heads, making it difficult to sleep or focus on anyone thought. Meditation is a […]
Yoga Helped Me Connect with Myself and My Culture
I always thought Yoga was just a workout. I never realized Yoga was also a way to connect with myself and my culture until I went to Yoga Teacher Training […]
Finding Healing and Empowerment After Human Trafficking
This blog post is a personal account of the long process of healing and empowerment after human trafficking. It discusses steps for recovery, how to find hope, and what you […]