Yoga Philosophy Helped Me Understand My Anxiety
Yoga philosophy helped me understand my anxiety. What I learned is that the only thing we can control is how we react to life’s events and thoughts. What I like […]
3 Steps to Cultivating Self-Acceptance
Many people struggle with self-acceptance and have a hard time recognizing their own worth. If this sounds like you, then 3 practices for cultivating self-acceptance are just what the doctor […]
The Quest for Samadhi
This is a blog post about The Quest for Samadhi. The author talks about the importance of The Quest for Samadhi and how it can be achieved by following The […]
5 Chair Yoga Sequences That Will Make You Sweat
Chair Yoga is a new and innovative way to get your workout in while sitting on the couch. 5 chair yoga sequences have been included below that will have you […]
6 Yoga All-Star Practices For Anyone Who Does a Ton of Sitting
The 6 yoga practices described in this blog post are great for anyone who spends a lot of time sitting. They have been designed to help with stiffness and soreness, […]
These Podcasts Are Challenging the Wellness Industry—One Celery Juice at a Time
Today’s wellness industry is a $3.5 trillion dollar industry, with the most popular methods of nutrition and exercise being heavily influenced by social media influencers. These podcasts are challenging this […]
7 Gentle Backbends for All Level Yogis
Yoga is a great way to relieve stress and feel energized. But for many people, the thought of doing yoga can be intimidating. 7 Gentle Backbends for Beginners (Or Anyone, […]
10 minute yoga for beginner
It is not always easy to find time for a full hour of yoga. Sometimes, 10 minutes can be enough. This quick and relaxing break will help you stretch out […]
Complete Yoga Mats Buying Guide Line
Before buying the best yoga mats price is not the only consideration. You should look into how long your mat is going to last. How eco-friendly is your mat is […]
A complete guide to yoga for plus size people
It has become a common question that is it possible to do yoga for plus-size people? Over time, overseeing many staff from different foundations, I understood that we instruct and […]