The Beginner’s Guide to Pranayama
Pranayama is a set of breathing exercises that are used to help center the mind and focus the body. A beginner’s guide to pranayama will show you how to use […]
What Every Yogi Needs to Know About Flexibility
If you are a yogi or someone who exercises regularly in order to maintain their flexibility, then chances are that you have been told many times about the importance of […]
Yoga Poses: 6 Stretches to Improve Your Yoga Force
Many people are surprised that foot, toe, and ankle stretches can improve their yoga poses. Your feet carry your weight, so it is necessary to keep them in good shape […]
Harness the Power of the New Moon With These 3 Lunar Practices
The New Moon is the perfect time to set intentions for your life. The energy of the New Moon has a very gentle, yet powerful quality that can help you […]
How to Use Yoga to Prevent (and Heal) a Hamstring Injury
Have you suffered from a hamstring injury? How are you treating it? If your answer is “with rest and ice,” then you’re not alone. But this treatment plan isn’t the […]
5 Morning Yoga Flows to Start Your Day
It’s 5 AM and you’re still in bed. You don’t need to be awake yet, but there’s a nagging thought that won’t let you sleep. Remembering the 5 Uplifting Morning […]
Simple Tips to Help You Master the Balance Pose
Balance poses can be a tricky thing to master. It is important to practice and work on your balance pose at home, but it is also crucial that you seek […]
What Texting Does to Your Neck—And 7 Yoga Sequences To Fix It
When you hunch over your phone for hours on end, it’s no wonder that your neck is stiff! What texting does to your neck is only the beginning of what […]
The Ingredients for the Perfect Sun Salutation
Sun Salutations are a staple in many yoga classes. They provide the perfect way to get warmed up for your physical practice and spiritual intentions, but they can also be […]
How to Do Plank Pose: Step by Step Instructions
“Plank Pose – Step by Step Instructions” is a blog post that talks about Plank pose and what you need to do in order to achieve it. Planks are an […]