Pranayam: what is pranayam and how to do.
what is Pranayama? what is pranayama? Pranayama is a breathing technique that encourages deep breathing to produce a calming effect on the mind. The word “prana” in Sanskrit means life […]
types of pranyama
what is Pranayama? what is pranayama? Pranayama is a breathing technique that encourages deep breathing to produce a calming effect on the mind. The word “prana” in Sanskrit means life […]