Supported Butterfly Pose, also known as Baddha Konasana, is a deeply restorative yoga posture that offers a wealth of benefits for the body, mind, and spirit. By gently opening the […]
Supported Supine Spinal Twist is a rejuvenating yoga pose that offers a range of benefits for the body, mind, and spirit. By gently twisting the spine and using props for […]
Supported Hero Pose (Virasana) is a deeply restorative yoga posture that offers numerous benefits for the body, mind, and spirit. By using props to provide support, this gentle pose allows […]
Mindful Restoration offers restorative yoga for mental wellness, promoting relaxation and emotional balance. With gentle postures and breath work, this practice aims to reduce stress and improve mental clarity. In […]
Unwind with restorative yoga sequences for bedtime to relax and prepare for sleep. These gentle and calming poses help release tension, calm the mind, and promote deep relaxation to improve […]
We all know that winter can be hard on our bodies and minds. The cold, the dark, the lack of sunshine. All of these factors are responsible for not only […]