9 Yoga Poses To Say Goodbye to Summer
Summer is a season of sun, surf, and sand. The days are long and the nights are warm. It’s a time to enjoy the outdoors with friends and family. But […]
The Post-Childbirth Problem No One Talks About—And How Yoga Can Help
It’s not always easy to be a new mom. The post-childbirth Problem No One Talks About—And How Yoga Can Help is the title of this blog post that talks about […]
These 7 Yoga Poses Will Help You Relax (Even If You’re Really, Really Stressed)
It’s easy to get stressed out in today’s fast-paced world. This article offers 7 Yoga Poses to help you relax, even if you’re really, really stressed. These poses are simple […]
3 Can’t-Miss (and COVID-Safe) Yoga Destinations in Portugal
Yoga is an ancient practice that has been around for centuries. Yoga can be practiced anywhere, but there are some places in Portugal where the experience of Yoga will be […]
Don’t Let These Tricky Poses Scare You
When I was first introduced to yoga, I had no idea what the heck I was doing. The poses were so awkward and difficult! But after a few months of […]