For Black Virginians, yoga is an opportunity to reclaim historically oppressive spaces. Black Virginians find empowerment in the physical practice of yoga through a deep connection with their bodies and […]
Many people find the idea of yoga intimidating. It is an ancient practice that can seem complicated and hard to get into. However, this 4-part blog post will give you […]
In this blog post, we will go over 6 Yoga Stretches for Plantar Fasciitis. This is a condition that affects many people and can be debilitating if left untreated. The […]
It’s not always easy to be a new mom. The post-childbirth Problem No One Talks About—And How Yoga Can Help is the title of this blog post that talks about […]
Yoga is an ancient practice that has been around for centuries. Yoga can be practiced anywhere, but there are some places in Portugal where the experience of Yoga will be […]
When I was first introduced to yoga, I had no idea what the heck I was doing. The poses were so awkward and difficult! But after a few months of […]
I often joke that yoga is my longest relationship, but, aside from my family and a few friends, it’s actually true. Yoga and I have been together for 38 years. […]
San Francisco is a city known for its diverse, open-minded culture. With so many people from different walks of life living in the area, it’s no wonder that there are […]
What does it take to become the best yoga teacher in the world? We all know that feeling of being fully immersed in a yoga class. You are lost in […]
Mexican Yoga Blankets are a great way to show your Mexican heritage while staying cozy and warm! Mexican blankets come in all shapes and sizes, with some being traditionally woven […]
