Bridge Pose

2 Results

Elevate Your Practice: The Serenity of Supported Bridge Pose

April 18, 2024April 18, 2024

In the realm of yoga, asanas serve as gateways to physical strength, emotional balance, and spiritual connection. Supported Bridge Pose, a variation of the classic Bridge Pose (Setu Bandhasana), embodies […]

Blog Yoga Poses

Bridge Pose: Building Strength and Stability from the Ground Up

March 27, 2024March 27, 2024

Bridge Pose, or Setu Bandhasana in Sanskrit, is a rejuvenating yoga posture that bridges the physical and energetic body, offering a myriad of benefits for practitioners. This foundational pose, often […]