Sun Salutations, known as Surya Namaskar in Sanskrit, are the cornerstone of Ashtanga Yoga practice, serving as a dynamic sequence that energizes the body, calms the mind, and connects the […]
Embarking on a journey into yoga can be both exciting and intimidating, especially for beginners. Ashtanga Yoga, with its dynamic sequence of poses and breath-linked movement, offers a transformative practice […]
The practice of Ashtanga Yoga is renowned for its structured sequence of dynamic asanas, or physical postures, which form the foundation of the Primary Series. Rooted in the teachings of […]
