Power Yoga is not only a fantastic way to build strength and endurance but also an effective practice for improving flexibility.
With its dynamic and flowing sequences, Power Yoga targets all the major muscle groups, helping you increase your range of motion and achieve greater flexibility.
In this article, we’ll explore a Power Yoga sequence specifically designed to enhance flexibility, leaving you feeling more supple and mobile.
Sun Salutation A (Surya Namaskar A):
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- Begin standing at the top of your mat with your feet together and arms by your sides.
- Inhale, raise your arms overhead, and arch back slightly (Hasta Uttanasana).
- Exhale, fold forward from the hips, bending your knees if necessary (Uttanasana).
- Inhale, lift your torso halfway, lengthening your spine (Ardha Uttanasana).
- Exhale, step or jump back into a high plank position and lower down into Chaturanga Dandasana.
- Inhale, press into your palms and lift your chest into Upward-Facing Dog (Urdhva Mukha Svanasana).
- Exhale, lift your hips up and back into Downward-Facing Dog (Adho Mukha Svanasana).
- Hold Downward-Facing Dog for 3 breaths.
- Repeat the sequence 5 times, moving with your breath.
Forward Fold Variation:
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- From Downward-Facing Dog, walk your hands back towards your feet, coming into a standing forward fold.
- Bend your knees slightly and clasp opposite elbows, allowing your upper body to hang heavy.
- Shift your weight from side to side, gently swaying and releasing tension in your spine.
- Hold for 5 breaths.
Low Lunge with Side Stretch:
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- Step your right foot forward between your hands and lower your left knee to the mat.
- Inhale, sweep your arms overhead, coming into a low lunge.
- Exhale, bring your left hand to the mat and reach your right arm up and over, creating a side stretch.
- Hold for 3 breaths.
- Repeat on the other side.
Pigeon Pose (Eka Pada Rajakapotasana):
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- From Downward-Facing Dog, bring your right knee towards your right wrist and lower your right shin to the mat, allowing your right foot to come towards your left hip.
- Extend your left leg behind you, keeping your hips square.
- Inhale, lengthen your spine.
- Exhale, fold forward over your right shin, bringing your forehead towards the mat.
- Hold for 5 breaths.
- Repeat on the other side.
Seated Forward Bend (Paschimottanasana):
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- Sit on the mat with your legs extended in front of you.
- Inhale, lengthen your spine.
- Exhale, hinge forward from your hips, reaching for your feet or shins.
- Keep your spine long and chest open.
- Hold for 5 breaths.
Conclusion
Regular practice of this Power Yoga sequence will help you improve your flexibility, release tension in your muscles, and increase your range of motion.
Remember to move mindfully, listen to your body, and breathe deeply as you flow through each pose. With dedication and consistency, you’ll notice significant improvements in your flexibility, leaving you feeling more open, balanced, and rejuvenated.
