Tips for starting a home yoga practice
Introduction: Many people have a home gym but never work out because they don’t know where to start. Other people have a home gym but can’t use it because they […]
The Benefits of a Daily Yoga Practice
Introduction: Yoga is a form of exercise that can benefit your mind and body. Yoga strengthens your core, improves flexibility, and decreases stress. It also allows for meditation to clear […]
The Beginner’s Guide to Pranayama
Pranayama is a set of breathing exercises that are used to help center the mind and focus the body. A beginner’s guide to pranayama will show you how to use […]
7 Gentle Backbends for All Level Yogis
Yoga is a great way to relieve stress and feel energized. But for many people, the thought of doing yoga can be intimidating. 7 Gentle Backbends for Beginners (Or Anyone, […]
10 minute yoga for beginner
It is not always easy to find time for a full hour of yoga. Sometimes, 10 minutes can be enough. This quick and relaxing break will help you stretch out […]
Complete Yoga Mats Buying Guide Line
Before buying the best yoga mats price is not the only consideration. You should look into how long your mat is going to last. How eco-friendly is your mat is […]
A complete guide to yoga for plus size people
It has become a common question that is it possible to do yoga for plus-size people? Over time, overseeing many staff from different foundations, I understood that we instruct and […]
The best yoga wheel for your home
The yoga wheel could be a hollow, circular formed prop designed for aiding stretching, cathartic tension, and rising flexibility. According to Lucy Arnold, yoga teacher, personal trainer and founding father […]
Yoga T-shirt for Men and Women at affordable price
Yoga is a popular sort of exercise that has been around for hundreds of years. It’s not just yoga mats and yoga studios anymore; yoga clothing and yoga accessories are […]
The Best time to do yoga. Which time do you prefer?
In straightforward terms, the best time to do yoga is the one that is generally agreeable for us. Since to access the many benefits of yoga a consistent practice is […]