The Ashtanga Yoga sequence is a dynamic and structured series of postures (asanas) linked together with breath-linked movement (vinyasa) and internal energy locks (bandhas). Rooted in ancient tradition and popularized […]
The Ashtanga Yoga Primary Series, also known as Yoga Chikitsa or Yoga Therapy, is the foundational sequence of postures in the Ashtanga Yoga tradition. Developed by Sri K. Pattabhi Jois, […]
Ashtanga Vinyasa Flow is a dynamic and invigorating style of yoga that combines the precision and discipline of Ashtanga Yoga with the fluidity and creativity of Vinyasa Flow. Rooted in […]
Mysore Style Ashtanga Yoga is a unique and revered approach to the practice of Ashtanga Yoga, characterized by its self-guided format, individualized instruction, and emphasis on self-awareness and inner exploration. […]
In the practice of yoga, the union of breath and movement forms the heart and soul of the practice, creating a harmonious flow that nourishes the body, calms the mind, […]
Bandhas, or energetic locks, are integral components of Ashtanga Yoga practice, serving as subtle techniques that harness and redirect the flow of prana (life force energy) within the body. Rooted […]
In the practice of yoga, the gaze, or drishti, plays a crucial role in directing and focusing the mind, cultivating concentration, and deepening the meditative aspects of the practice. Rooted […]
Sun Salutations, known as Surya Namaskar in Sanskrit, are the cornerstone of Ashtanga Yoga practice, serving as a dynamic sequence that energizes the body, calms the mind, and connects the […]
Ashtanga Yoga is more than just a physical practice; it’s a holistic system that encompasses philosophy, spirituality, and lifestyle principles. Rooted in ancient texts such as the Yoga Sutras of […]
Ashtanga Yoga, a dynamic and rigorous form of yoga, is renowned for its structured sequence of poses, breath-linked movements, and internal focus. However, adhering strictly to the traditional sequence may […]