My 38-Year Love Affair With Yoga (and How We Finally Made It Official)
I often joke that yoga is my longest relationship, but, aside from my family and a few friends, it’s actually true. Yoga and I have been together for 38 years. […]
The best yoga studios in san Francisco
San Francisco is a city known for its diverse, open-minded culture. With so many people from different walks of life living in the area, it’s no wonder that there are […]
What’s The Best Time To Practice Yoga?
We all know that yoga is a great way to relieve stress and promote wellness, but when do we need to practice? The best time of day for practicing yoga […]
The 12 Best Yoga DVD’s of All Time
What 12 Yoga DVDs are the best? It is a question many people ask, and it is surprisingly hard to answer. There are so many good ones out there, but […]
The Best Yoga Teacher Training in the World
What does it take to become the best yoga teacher in the world? We all know that feeling of being fully immersed in a yoga class. You are lost in […]
10 of the best yoga books to improve and deepen your practice
Yoga is a practice that can have many benefits. It’s not just about physical fitness, it can also be used to improve your emotional well-being and spiritual health. There are […]
Your Step-by-Step Guide to Flowing Through Surya Namaskar A
Surya Namaskar A is one of the most popular asanas in yoga. It’s also a great way to exercise your body, mind, and soul! But it can be intimidating for […]
These Yoga Poses Will Help You Have Your Best Run—And Recovery—Ever
Yoga is often thought of as a way to help you push your limits and see what you’re capable of. These poses will not only make you’re run more comfortable, […]
The Beginner’s Guide to Pranayama
Pranayama is a set of breathing exercises that are used to help center the mind and focus the body. A beginner’s guide to pranayama will show you how to use […]
What Every Yogi Needs to Know About Flexibility
If you are a yogi or someone who exercises regularly in order to maintain their flexibility, then chances are that you have been told many times about the importance of […]